Losing your crowning glory can be particularly difficult for women. But there are ways to cope.Hair loss especially if you’re young or at a vulnerable time in your life, can badly affect not only your confidence but also it effects your sensuality and how you perceive yourself.
hair fall has become a nagging problem nowadays.According to beauty experts, it is normal to lose about 100 strands of hair in a day.
1. Hereditary Factors
. It is mainly a hereditary condition that is known as male-pattern baldness or female pattern baldness. Typically, the signs of this kind of hair loss may begin from the days of puberty. While hair thinning is the initial symptom, this may end with premature baldness within the 30’s.
The gene can be inherited from either your mother’s or father’s side of the family, though you’re more likely to have it if both of your parents had hair loss.
Hormonal changes in the body increase the sensitivity of hair follicles, weaken hair roots and cause the hair strands to fall. Menopause, Ovarian cyst, hypothyroid, hyperthyroid, etc. bring about changes in the hormonal balance. This eventually leads to hair loss.
3.Physical /mental stress
Persistent illness, drastic and excessive weight loss and extreme physical labor can cause the body to get dehydrated and exhausted. This can make the hair follicles undernourished and weak and cause rapid hair loss.
Any kind of physical trauma—surgery, a car accident, or a severe illness, even the flu—can cause temporary hair loss. This can trigger a type of hair loss called telogen effluvium. Hair has a programmed life cycle: a growth phase, rest phase and shedding phase. When you have a really stressful event, it can shock the hair cycle, (pushing)more hair into shedding phase . Hair loss often becomes noticeable three-to-six months after the trauma.
Stress can exacerbate genetic hair loss since the adrenal or stress glands secrete male hormones into the body.
4.Pregnancy & child birth
Pregnancy is one example of the type of physical stress that can cause hair loss .Pregnancy-related hair loss is seen more commonly after your baby has been delivered rather than actually during pregnancy .This is because, during pregnancy, there is a peak in the hormone estrogen so you can expect a full head of hair. But once the baby is delivered, hormones go back to their normal phase which may result in hair falling out at once. But this is a temporary phase and hair growth returns to normal after a few weeks.
Our hair is made of a protein called keratin. When we do not eat protein-rich foods, it depletes from our body making the hair brittle. This leads to weak strands which fall prematurely.
Women who are on birth control pills can have side-effects like hair fall if they abruptly stop using them. Other hormonal pills and therapies can have a similar effect. Chemotherapy sessions also result in hair loss.
Other medicines like beta blockers used to control blood pressure , blood thinners,steroids and medication for typhoid, heart diseases, depression, etc. are known to be responsible for extreme hair fall, to the extent of causing baldness.
7- Scalp Infection
Fungal, bacterial and viral infections like seborrhea dermatitis, psoriasis, ringworm infection in the scalp can weaken the roots. This damages the hair follicles, thereby causing thinning, breakage and hair fall.
Excessive shampooing, dyeing, stressful styling, applying chemical products, heat styling and using other hair treatment tools can damage and weaken the hair and thus cause hair fall.
9-Crash Diets And Malnutrition
Insufficient intake of nutrients and following an unhealthy and unbalanced diet can cause malnourishment in the body. This leads to dehydration of the scalp and hair, and can trigger excessive hair fall.
How do we stop hairfall
- Look out for the cause of hairfall
- consult your Doctor to rule out a thyroid problem, iron deficiency anemia, or an excessive level of male hormones (common when you have polycystic ovarian syndrome or when estrogen levels drop off around menopause)
- Look out for hair tonics/ supplements containing iron , folic acid , biotin
- Prenatal vitamins also help in reducing hairfall
Natural hair loss treatments
Although you can’t change your genes, there are some things you can do to protect the hair you have. But think lifestyle changes will help you in getting back those luscious locks !
Eat a balanced diet , Make sure you’re eating plenty of leafy greens—such as spinach, kale, and chard—and beans, tofu, or lean cuts of red meat, which are all great sources of iron as well as biotin and zinc, two nutrients that may also play a role in hair growth.
Scalp massage : “Use your fingertips and a bit of argan or coconut oil to rub in a circular motion for several minutes before you shampoo the theory is that massage temporarily increases circulation to the scalp, which may pump hair follicles with the nutrients needed for hair growth.
Styling Tips :The direction of your part can really help thinning hair..if you typically part your hair on the left, flip it to the right, so it’s more likely to stand away from your scalp and look more voluminous.
Avoid heat : In general, the less heat you use, the better. Styling with heat can damage the hair shaft,. Air-dry whenever possible, and if you must use heated tools, pick those with adjustable settings and keep them on the lowest level. This won’t affect hair growth, but you’ll see less of the breakage that makes hair look even thinner.
Brush with care : Used in conjunction with a blow-dryer, round metal brushes can heat up significantly, and some brushes with hard plastic or metal bristles can cause breakage. Instead, try a brush made of gentle boar bristles or flexible nylon.
Hair colour : Bleaching or significantly lightening your hair color all over can cause damage or breakage.
Home Remedies :
- Egg Mask:
egg ,honey ,& olive oil is one of the potent hair conditioners for hair .oney is an amazing home remedy for hair growth that rejuvenates dry, damaged and brittle hair. Being a natural humectant, it attracts and stores moisture in the hair strands and the antioxidants and nutrients present in honey supply the hair follicles with the essential nutrients that promote hair growth. Olive oil is an important natural oil that encourages hair growth. Olive oil prevents the production of DTH hormone that causes narrowing of the follicle shafts. The antioxidant in the oil improves the health of the scalp and neutralizes the damage caused by styling products. It also fights dandruff, fungi and bacteria and keeps the scalp clean and healthy.
- Curry Leaves and Coconut Oil
It is one of the most effective herbs for grey hair that also aids in promoting hair growth. Boil some fresh curry leaves in coconut oil , cool and strain in a container . Apply twice a week to see the difference .
- Aloe Vera
Aloe vera is good to prevent hair loss. Applying natural aloe vera gel on scalp and hair is one of the best ways to prevent hair loss and promote hair growth.
- Indian Gooseberry (Amla)
Regular application of amla directly on hair helps in strengthening the hair follicles, stimulates hair growth and prevents hair breakage and split ends. There are many magical properties of amla; it is filled with antioxidants and vitamin C. Amla is good for healthy hair growth and is also known for improving the pigmentation of the hair. Mix 2 teaspoons of amla juice with 2 teaspoons of lime juice. Apply this mixture on the scalp and leave it to dry for 2 hours. Rinse off with warm water.
Garlic is one of the fast hair growth home remedies and is majorly known for controlling hair fall. It is also one of the most popular home remedies for scalp fungus. Boil 7 to 8 cloves of crushed garlic with olive oil and apply it to the roots of the hair -follicles.
Just like garlic, onions are also a powerful natural remedy for hair growth. Although the strong smell of onion makes it repulsive to many people, but you have to come to terms with it if you want to have long and gorgeous tresses. The sulphur present in onions boosts the formation of collagen tissues that promotes hair growth. Take 2 to 3 onions and grate them to extract the juice. Apply this juice on the scalp and leave it on for 30 minutes.
- Some other effective hair masks
Banana , honey , olive oil
Avacado,honey ,olive oil/almond oil
Yogurt ,honey ,lemon juice
Some Homoeopathic mother tinctures like Arnica ,jaborandi ,cantharis added to olive oil or coconut oil can help in hair growth , prevents hairfall, dandruff ,premature greying and stimulates the scalp for hair growth .
Some Homoeopathic medicines for hairfall are
1. Fluoricum Acidum
It is considered excellent for hair loss, especially alopecia areata, where the patient loses hair from spots on the scalp. It is also adept at dealing with the resulting hair fall after a period of sickness, hair breakage, hair fall caused by syphilis, and hair gets tangled a lot.
It is popular for treating alopecia, it is also used to heal issues of the gastrointestinal tract, blood, nervous tissue, and bones.
3. Calcarea Carbonica
Calcarea Carbonica, is one of the best homeopathic medicines for hair regrowth. It is often prescribed to patients for whom hair loss is accompanied by intense itching and sweating of the scalp.
. 4. Vinca Minor
Vinca Minor is efficient in treating alopecia when it is accompanied by dandruff. It is also used to treat abnormal hair growth i.e. when the hair grows out like white wool.
Hairfall due to dandruff
Psorinum is the best treatment for hair loss that is caused due to dandruff. Dandruff is a common result of skin conditions like psoriasis and eczema. Psorinum tackles the root of the cause, reducing hair fall and dandruff at the same time.
This is another medicine that efficiently deals with conditions of the skin such as rashes, lesions, and psoriasis. It tackles hair fall in people who have crusty scalps and infected scalps with pus. It is also ideal for encouraging hair growth.
When the dandruff is yellow in color, Kali Sulphuricum is a good treatment to resort to. It promises great results and is often prescribed by homeopaths to patients who complain of dandruff and hair loss together.
Pls. Note -–The treatment in Homoeopathy is always based upon the constitution of the patient and the medicines vary for each patient, depending upon the particular symptoms. The remedies mentioned here should be taken only after consulting a homoeopath or health care professional .